RECIPIES
NEW DISHES TO EAT
TRY THESE NEW RECIPIES OUT
You Hungry
REMEMBER THE 3 B's of COOKING BAKE IT BOIL IT OR BROIL IT
GOOD EATING HABITS KEEP THE DOCTOR AWAY
IN ALL THY GETTING GET A UNDERSTANDING
SEND US YOUR RECIPIE THROUGH THE GUESTBOOK
EAT A LOT OF FRUIT & FIBER
CUT BACK ON FRIED FOOD & SALT
VEGETABLES EAT JELLO WITH WHIPCREAM
CUT BACK ON SODA'S &CHIPS
WATCH YOUR SODIUM INTAKE AND CHOLESTEROL INTAKE
GIVE YOUR KIDS OATMEAL AND CREAM OF WHEAT INSTEAD OF SUGAR CEREALS
DRINK PLENTY OF WATER
LETS EAT THE RIGHT THINGS NOT THE WRONG THINGS AMEN!
SALADS ARE IN
HOW ABOUT A CHICKEN SALAD
LETTUCE CARROTS CELERY TOMATOES PICKLES TOP WITH BAKE BOILED OR BROILED CHICKEN
USING A LOW CALORIE DRESSING
WALKING IS GOOD FOR YOU TRY IT SOMETIMES
AVOID FAST FOOD REATAURANTS HONEYBUNS CHIPS SODA'S CANDY SALT ITEMS
PROSCESSED MEATS AND CHEESE AND FROZEN DINNERS THEY ARE HIGH IN SODIUM AND CHOLESTEROL
EAT LESS EAT SMART EAT SLOW
DON'T EAT MEAT AFTER 7PM THE BODY IS GOING INTO A SHUTDOWN MODE AND CAN'T DIGEST AS FAST
EAT YOUR MEATS EARLY IN THE DAY EAT SHERBET ICECREAM INSTEAD OF DAIRY AND YOU WILL SEE YOUR
WEIGHT COME DOWN AND BLOOD PRESSURE COME ALSO ALONG WITH A LOWER CHOLESTEROL POINTS
